I knew water is important but I never knew about the special times to drink it.
Drinking water at the correct time
maximizes its effectiveness on the Human body :
2 glasses of water after waking up – helps activate internal organs
1 glass of water 30 minutes before a meal – helps digestion
1 glass of water before taking a bath – helps lower blood pressure
1 glass of water before going to bed – avoids stroke or heart attack