When to drink water

I knew water is important but I never knew about the special times to drink it.
Did you??

Drinking water at the correct time
maximizes its effectiveness on the Human body :

2 glasses of water after waking up – helps activate internal organs

1 glass of water 30 minutes before a meal – helps digestion

1 glass of water before taking a bath – helps lower blood pressure

1 glass of water before going to bed – avoids stroke or heart attack

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6 comments on “When to drink water

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