Mudras for Amazing Health Benefits

Mudras for Amazing Health Benefits

Health n Your Hand: Mudras for Amazing Health Benefits

Mudras for Amazing Health Benefits



Method:

Keep the middle finger at the
mount of Venus and press it with thumb.
Specialty:

It reduces the dullness in our body.

Time Duration:

One can practice it for 40 to 60 minutes daily until to be cured from the disease.

Benefits:

O
It relieves an earache within 4 or 5 minutes
OIt is useful for the deaf and mentally challenged, but not for inborn ones.

6.Surya Mudra (Mudra of Sun):
Mudras for Amazing Health Benefits
Method:

Bend the ring finger and press it with thumb.

Specialty:

It sharpens the center in
thyroid gland.
Time Duration:

Practice it daily twice for 5 to 15 minutes.

Benefits:

O
It reduces cholesterol in body and helps in reducing weight
O
It reduces anxiety
O
It corrects indigestion problems

7.Prana Mudra (Mudra of Life):


Method:

Bend ring finger and little finger and touch the tip of thumb with their tips keeping the remaining two fingers stretched.

Specialty:

As it is the mudra of life, it improves the power of life. Weak people become strong. It reduces the clamps in
blood vessels. If we practice it regularly, we will become active.
Time Duration:

No specific time duration. One can practice it any time.

Benefits:

O
It improves immunity
O
Improves the power of eyes and reduces eye related diseases
O
It removes the vitamin deficiency and fatigue

8.Apana Mudra (Mudra of Digestion):
Mudras for Amazing Health Benefits
Method:

The tips of middle finger and ring finger touch the tip of thumb while the other two fingers are stretched out.

Specialty:

It plays an important role in our
healthas it regulates the excretory system.
Time Duration:

Practice it daily for 45 minutes, but practice for longer time yields more benefits.

Benefits:

O
It regulates diabetes
o
It cures constipationand piles
o
It helps excreting the normal waste regularly

9.Apana Vayu Mudra (Mudra of Heart):

Mudras for Amazing Health Benefits

Method:
The tips of the middle finger and ring finger touch the tip of thumb, while the index finger touches the base of thumb and little finger stretched out.

Specialty:

It benefits the heart. It works like injection in the reduction of heart attack. It is as powerful as sorbitate tablet. It reduces the gas content in body.

Time Duration:

Practice it as many times as you can. Heart patients and BP patients can practice it for 15 minutes daily twice for better results.

Benefits:

o
It strengthens the heart and regularizes palpitation
o
It regulates excretory system
o
It redeems gastric trouble

10.Linga Mudra (Mudra of Heat):
Mudras for Amazing Health Benefits
Method:

Interlock the fingers of both the hands and keep the thumb of the left hand vertically straight and encircle it with the thumb and the index finger of the right hand..

Specialty:

It generates heat in our body. Take milk, ghee, more water and fruit juices in addition to practice of this mudra for much benefits.

Time Duration:

Practice it any time you want. But don’t practice it a lot as it produces heat in the body. It can cause sweating even in winter if you practice it longer.

Benefits:

o
It stops production of phlegm and gives power to lungs
o
It cures severe cold and bronchial infection
o
It invigorates the body
It is amazing but true. If you want to see the results, start today!

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